I know you. I know that you treat yourself harshly - much more than you do to anyone else. I know you’ve set yourself to some ridiculous standards. I know how much you push yourself to be and do more than you reasonably can. How you beat yourself up over minor mistakes as if you don’t deserve your own respect or compassion.
Resist the urge to continually punish your inner voice darling.
I want you to know that you are not alone on this. I also want you to know that it’s not your fault that you’ve been conditioned to treat yourself so cruelly - all in the name of toughen up.
Recognize the wounds that have shaped you to become like this and heal.
Ask: Why do I judge myself? Once you are able to understand why and when you judge yourself, my dear friend, you will be able to make consious effort to treat yourself much better.
Remember, I am cheering you on. 🤍
Whenever you don’t have enough love to give yourself and need someone to pour into you, hit me up!
Here for you as always.
Osas :)